Behavioral health is not the same thing as mental health. However, if you have good behavioral health, it will make a positive difference for your overall mental health. Are you struggling with a behavioral disorder or a mood disorder that could be improved with a comprehensive and holistic approach to therapy? If so, Sunrise Vista’s mental health treatment may be a good fit for you. Our many behavioral health therapies can support your journey to wellness.
What Is Behavioral Health?
While many individuals use behavioral health treatment as a stand-in for mental health treatment, there can be some differences between these terms. Mental health deals with how you process your world. Behavioral health is a way of describing the actions you may take concerning your environment and your perception of your environment. The types of therapy that behavioral health services encompass can help identify behaviors that are doing a disservice to you to replace these behaviors with more healthy decisions. This is typically achieved by processing the ways in which you may learn from and think about your world. By applying a holistic approach to behavioral health treatment, you can observe connections between behaviors and emotions.
Who Benefits from Behavioral Health Therapies?
Behavioral health therapies can help most populations. These types of therapies are highly beneficial to many conditions and many different life experiences. These methods can help everyone from children to seniors, from all walks of life. Some of the conditions that behavioral health services have been used to treat may include the following:
- Anxiety
- Bipolar disorder
- Depression
- Eating disorders
- Panic disorders
- Phobias
- Substance use disorders
- OCD (obsessive-compulsive disorder)
- PTSD (post-traumatic stress disorder)
- ADHD (attention-deficit hyperactivity disorder)
Behavioral health therapies are incredibly versatile and helpful for many different people. With such a wide range of individuals that behavioral health therapies can help, it may seem impossible for one type of treatment to do all of this. The truth is that behavioral health treatments are not one type of treatment. Behavioral health treatment professionals use many techniques to support their clients.
What Are Behavioral Health Therapies, and How Can They Help Me?
The range of therapies is extensive and can help to treat different types of people in different ways. That is key in behavioral health treatment. Not every treatment will fit every individual’s needs. This is why there is such a comprehensive list of ways that these methods can be used. Some of these techniques include time-tested theories, as well as innovative treatments like creative therapies. Some of the following therapies are typical of a behavioral health treatment program:
- CBT or cognitive-behavioral therapy
- CBT-informed therapies
- ACT (acceptance and commitment therapy)
- DBT (dialectical behavior therapy)
- REBT (rational emotive behavior therapy)
- Music therapy
- Art therapy
- Meditative guidance
- Journaling
- Mindfulness
- Person-centered therapy
With so many methods, it’s not a surprise that behavioral health therapies serve such a variety of patients. The different approaches offer experienced care professionals different ways to help you better understand your own behavior when placed into the context of your perceived emotions.
Find Treatment in Ohio with Sunrise Vista
If you struggle due to a mental health condition or co-occurring substance use disorder, we encourage you to reach out for treatment today. Sunrise Vista can empower your journey to wellness by providing you with a robust mix of time-tested and innovative behavioral therapies and strategies. Our inpatient and outpatient options offer you the flexibility to meet your daily obligations. Exceed your treatment goals today with the help of our professional and caring staff. Call us at 844-942-3007 to learn more about your individualized treatment experience. With Sunrise Vista’s behavioral health in Ohio, you can transform your life.
