As the quest to make sure individuals remain safe during our current global health crisis continues, many people find themselves forced to spend more time alone. In many places, it’s not considered safe to congregate together in indoor places like bars and restaurants. Many companies have people working from home to limit the risks of exposure. If you are dealing with mental health issues, the effects of social isolation and mental health can be devastating. Sunrise Vista can provide the mental health treatment you need.
How Does Loneliness Affect Mental Health?
Even before the current pandemic, loneliness was an emotion that was familiar to many people. It’s estimated that nearly half of all adults feel isolated and disconnected from others. When a person feels that they lack meaningful relationships, this can cause a deterioration in their mental health state.
If you live in an area that currently mandates strict social distancing restrictions, those feelings may be worse than ever. You may have gotten used to going out every night to distract you from your feelings of loneliness. Without those available outlets, the effects of social isolation on your mental health can have you spiraling deeper into depression or giving in to feelings of anxiety.
Other mental health conditions that might be exacerbated by social isolation and require mental health therapies include:
- Alzheimer’s disease
- Bipolar disorder
Who’s Most at Risk When It Comes to Social Isolation and Mental Health?
When it comes to social isolation and mental health, older adults may be the most vulnerable to the negative fallout of feeling disconnected from the world. They may be going through life changes like:
- Losing a spouse
- Empty-nest syndrome
- Health problems tied to age
These events alone can lead to disruptions in old social ties. People you might have spoken to every day for years may no longer be part of your life. A disability or injury that makes you less mobile can prevent you from doing things like going on a daily walk or out for a coffee. It can be harder for older adults to adjust to using technology as a replacement for physical interactions.
People in younger age groups are not immune to the ties between social isolation and mental health. Individuals of any age can experience feelings of loneliness because of:
- Going through a divorce
- Living on your own
- Being single
Signs that you may be dealing with the negative impacts of social isolation and that you need mental health programs include:
- Aggressive behavior
- Passiveness toward life
- Feeling depressed or anxious
- Lack of sleep or poor sleep quality
- Problems with memory
- Neglecting your personal hygiene
- Cognitive decline
You may find yourself eating more than usual or not eating enough. Children and adolescents may start showing signs of having emotional and behavioral difficulties.
What Can I Do to Feel More Connected?
Even if technology isn’t your forte, you should try reaching out to other people by any means necessary. The simplest contact can have a positive impact when it comes to social isolation and mental health.
Try contacting your friends and loved ones using platforms like:
- Phone calls
- Video chat
- Social media
Try looking out for others as you see to your own mental health. If you are worried about your neighbors, go and knock on their door while keeping a safe distance. It can help them to know that someone is concerned about them during these difficult times. You can also try scheduling regular chat sessions in your chosen format with friends, family, and even work colleagues.
Get Mental Health Assistance at Sunrise Vista
If social isolation is having a negative impact on your mental health, you can find help at Sunrise Vista. We can provide you with a safe atmosphere that addresses your concerns and helps you manage any worsening mental health disorders.