During these challenging times, life has developed a whole new pattern. Undeniably, we are all treading in strange waters as we spend most of the time indoors. The new normal during the pandemic has disrupted a lot of aspects of our life. It can be difficult to put back all the pieces of your former routine, but it is possible with some valuable tips that can help show you the way. If someone you love is struggling with mental health or substance use in the Canton, Ohio area, contact Sunrise Vista by calling 844-942-3007.
Coping with the New Normal During a Pandemic
Many people, even those who are already well-versed in their sober lives have been caught by surprise since managing during the pandemic can be hard. Thankfully, learning new ways to cope with treatment programs, therapy sessions, and stress is possible despite everything that has happened.
Whether or not you have been directly hit by COVID-19, you still have to stay sober. We’ve gathered some of the most effective ways to manage your life during this tough time.
Remember Your Goals
Managing during the pandemic can be hard since the uncertainty you are dealing with can make you question whether or not it’s still worth it to keep up your recovery. It also doesn’t help that despite the lockdown, it’s still easy to visit the liquor store.
Every day, do not fail to remind yourself why you chose to attend a mental health treatment program for your recovery. If you want, you can even write down a list and put it where you’ll see it. This can serve as an important reminder when you have any doubts. Despite the new normal during the pandemic, it’s important to realize that all the work you’ve put in has helped you improve your relationships and overall health, so putting everything you’ve done to waste will not be worth it.
Remember that this is Temporary
The pandemic has disrupted your life for most of the year, and this can make you feel as if it’s going to be permanent. If this is your mindset, you will feel more challenged to maintain your recovery process and hold on to things that are helping you stay healthy. This may be going to the gym, working, or hanging out with loved ones.
This disruption is surely scary and unsettling, but it won’t last forever. It may be tough to imagine things going back to the way they used to be, but soon, things will start to feel normal once more. Continuing to work hard and staying on the road to recovery in the new normal during the pandemic will make it easy for you to jump back into your life after this storm is over.
Set up a routine
Surely, there are a lot of elements in the old normal that you can’t do now, so structuring your day in addition to seeking help from a depression treatment program can help relieve uneasy feelings like:
- Anxiety
- Fear
- Depression
- Cravings
If you can’t follow your old routine, you can still try to insert little tasks on your to-do list such as:
- Fixing your bed
- Doing work at home
- Cooking a healthy meal
- Playing with your pet
Do Not Emotionally Distance Yourself from Others
Isolation is hard and this could be a serious issue for those in recovery. Although guidelines for physical distancing are still not lifted, that doesn’t mean you have to cut important people out of your life. As much as you can, stay in touch with your family, friends, and therapist through texts, calls, and video chats.
Help Is Available at Sunrise Vista Health & Wellness
Trying all the methods listed above is not enough. You also have to exercise compassion on yourself this new normal during the pandemic. If you need help or intervention, you can still get it. At Sunrise Vista Health & Wellness, we promise to protect you and our staff through our enhanced safety protocols. Call us now at 844-942-3007. We also offer telehealth services for those who don’t want to leave their home.
