The COVID-19 pandemic has led to a surge in mental health issues. Social isolation, joblessness, and the rising death toll cause an increase in anxiety about the future, feelings of claustrophobia, and loneliness. Uncertainty about the future has caused many people to have depression, anxiety, phobias, and extreme restlessness. Unfortunately, many people cannot get the mental health treatment center programs they need in order to manage their condition.
If left untreated, mental health issues can lead to suicide, substance abuse, eating disorders, and addiction. Long-term isolation can turn stress into anxiety and loneliness into clinical depression. For this reason, it is important that people have access to mental health services during COVID in OH. 2020 is the year to get control of your mental health.
Regardless of the current pandemic, mental health services during COVID in OH are available.
For people who are under heavy quarantine rules, telehealth services provide a connection between a person suffering from a mental disorder and a treatment specialist. Therapists can conduct sessions remotely via telephone or video, giving more people access to outpatient treatment and therapy.
Residential and Outpatient Services
In more severe cases of addiction or mental disorders, a person may need comprehensive care inside of an addiction treatment center. If so, residential treatment offers 24/7 supervision, support, and medication management. We also offer on-site and remote outpatient treatment.
Online Support Groups
With the high number of people who have mental health issues during the pandemic, mental health services offer online support groups. These groups meet online and provide support for all members of the group. Clients can find an online group of peers who are also struggling during the pandemic.
Families of loved ones who have died from COVID-19 need somewhere they can turn to for professional counseling and support. Children, adolescents, and adults experiencing the trauma of losing a loved one to the pandemic can seek recovery through trauma-informed care. Trauma therapy helps the surviving family cope with a family member’s death in a healthier way so that they can heal and move on.
Depression and Mood Disorders
A person seeking mental health services during the pandemic may want to look at evidence-based treatment such as cognitive-behavioral therapy, dialectical behavior therapy, or other forms of psychotherapy during the pandemic. The right treatment can help a person manage the symptoms of anxiety, depression, or other mood disorders.
In addition to mental health therapies, there are a number of mental health services available during the pandemic. Some services come in the form of holistic treatment, which supplements evidence-based therapy. Holistic therapy may include massage therapy, yoga, nutrition, fitness, art therapy, or meditation. These types of services can help someone who is experiencing the strain of a mental health issue.
What You Can Do At Home?
If you live in an area where mental health services are not readily available, there are some things you can do at home to keep yourself mentally fit:
- Establish a consistent sleep routine.
- Maintain personal hygiene daily.
- Eat healthy meals three times a day.
- Balance your work and personal time.
- Stay in touch with family and friends.
- Minimize your exposure to pandemic news
- Limit how much time you spend on social media.
Also, refrain from drinking or taking drugs if you are isolated. Drinking every day can easily cause chemical dependency. If you feel like you are addicted to drugs or alcohol, please reach out for help immediately.
Mental Health Services at Sunrise Vista
If you would like to learn more about mental health services that are available in Canton, Ohio, contact Sunrise Vista at 844-942-3007. We provide complete treatment for addiction and mental health disorders through our dual diagnosis treatment program. Call us today and let us help you get on the road to recovery.