Dealing with mental illness can be a lifelong challenge. Each mental illness is accompanied by specific needs and symptoms that must be managed on a daily basis. A mental health therapy program can help you better deal with your mental illness and better equip you with the tools you require to live a more fulfilled life. To help your loved one get the care they need, contact Sunrise Vista at 844-942-3007.
Different Types of Mental Illnesses
There are many different types of mental illness. These include:
- Neurodevelopmental condition (such as autism and ADHD)
- Psychotic disorders (such as schizophrenia)
- Bipolar disorder
- Depression
- Anxiety
- Obsessive-compulsive disorder
Managing Mental Illness
Many mental illnesses can be managed with effective mental health therapies. When a person with a mental illness reaches out for help, one of the most important things is that they know and feel that they are in a safe space. Many with mental health issues do not like to talk about their problems due to their insecurity and vulnerability.
Managing mental illness does not necessarily mean that it will disappear. This is seldom the case. Instead, those with a mental illness will be able to lead better and healthier lives.
Mental Health Therapies
There are various mental health therapies available that can help manage the symptoms of mental illness. The therapy that is right for you will depend on the specific illness, as well as your needs and preferences.
Common therapies that are applied to mental illnesses include:
- Cognitive-behavioral therapy
- Recreational therapy
- Psychotherapy
Cognitive-Behavioral Therapy
This type of treatment is becoming an increasingly popular form of therapy that is effective in treating anxiety and mood disorders. It can also be used to treat panic attacks, phobias, and obsessive-compulsive disorder. The idea behind CBT is that there is a connection between your thoughts, feelings, and actions. What this means is that the way you think about a particular situation can affect how you feel and behave.
Recreational Therapy
Recreational therapy can be an extremely effective method to treat mental illness. During such a program, a medical professional will tailor your treatment based on your individual history and needs. As a result, you may participate in such activities as cooking, art, music, sports, and drama.
Psychotherapy
This type of therapy is also called talk therapy and involves discussing your condition and issues with a mental health professional. During psychotherapy, the patients learn about their own behaviors and moods. With the advice and insight given by the mental health professional, patients can learn how to manage their mental illness more effectively.
When managing mental illness, you need to adhere to a mental health therapy program. When this program is not followed, it can become difficult for you without guidance because your mental illness may be exacerbated by feelings of loneliness, abandonment, and lack of support. With a mental health treatment in OH, you can become comfortable opening up and talking about your particular condition and lighten the burden you experience.
Mental Health Therapy Program Options
An effective mental health therapy program makes use of various therapies to ensure that you receive the help you need. Some of the types of mental health programs include:
- Adolescent inpatient psychiatric program (ages 13-17)
- Adult inpatient psychiatric program
- Geriatric psychiatry and memory care
- Dual diagnosis treatment program
- Partial hospitalization program (PHP)
- Intensive outpatient program (IOP)
Sunrise Vista Health and Wellness Can Help Manage Your Mental Illness
Mental health treatment in OH, as well as other locations around the world, offers a valuable mental health therapy program just right for you. We know that it is daunting to go through mental health issues alone, and that is why our team is here to help in any way we can. For more information, contact Sunrise Vista Health and Wellness at 844-942-3007 today!
