When you are experiencing disordered thought patterns, it can seem impossible to improve your quality of life. Negative thought processes can hole you back in your day-to-day life and trap you in cycles of negativity and abuse. However, there is a way out of this cycle. With Sunrise Vista’s extensive mental health treatment options, you can break free from the past and embrace new and innovative techniques. True therapeutic innovation means employing the most cutting-edge treatments, which is why our professionals utilize cognitive-behavioral therapy or CBT-informed methods. With cognitive-behavioral therapy, you can get on the path to being your most authentic self.
Cognitive-Behavioral Treatment For Adults
Cognitive-behavioral therapy or CBT is a therapeutic tool that addresses the ways in which your interactions with the world around you may be based on negative learned behaviors. During CBT treatment, unhelpful ways of thinking are replaced by your model of healthful coping tools. Some of the key features of CBT include:
- Set specific and achievable goals for yourself.
- Change how you think about and cope with stress.
- Practice deep breathing exercises, muscle relaxation, and guided exercises.
- Gradually expose yourself to previously feared situations and environments.
It is hard to change ourselves and our ways of thinking, but with these scientifically based exercises, you can learn to recognize distortions in your own thinking. This works because you will be given exercises to practice by professionals who will guide you in your new skillset. As you move through your everyday life, you will recognize and change the ways you respond and behave. Replacing old patterns of thought with new, helpful coping mechanisms can be a powerful way to reclaim your life from mental illness.
How CBT Can Improve Your Quality of Life
It can be so difficult to take the step to support your own needs. But the right behavioral healthcare treatment can greatly improve your physical and mental health, strengthen your relationships, and help you grasp success. When your wellbeing aligns with your goals, your life can improve. Here are some of the changes you may experience as your symptoms diminish:
- Connect with friends, family, and co-workers
- Meet and exceed positive life goals
- Improve your work performance
- Have the energy to support your community and give back
- Learn better and more meaningful tools for coping with stress
- Hone your problem-solving skills
- Gain a greater sense of confidence in your abilities to discern
Changes like these define our very scope of what success looks like. It is possible to realize these goals of improved mental health with the right behavioral guidance techniques. Since CBT can help you learn how to face fears that are holding you back, you can spend more time living in the moments of your life and building caring relationships. This can improve your personal and professional relationships in ways you may have only dreamed of. Join us in the following programs:
CBT Therapy with Sunrise Vista in Canton, Ohio
With Sunrise Vista’s behavioral health center in Canton, Ohio, you can improve the quality of your life. If you are considering taking that first step toward personal mental health wellness, then you have already started your journey. Making the decision to seek care if you have been struggling can be extremely difficult, but it can also be the action that turns your life around so that you can find success and truly thrive. Sunrise Vista offers inpatient and outpatient mental health services, as well as continued mental health counseling and group therapy aftercare services to keep you on your path to a full transformation of life. We invite you to call us at 844-942-3007. When you call us, your assessment will be completely confidential. We welcome individuals from all backgrounds and look forward to working with you to restore your peace of mind.
