Clinical depression is more than simply being sad or down. Instead, it is a combination of several feelings that often vary from person to person. Depression can also be caused by other disorders, such as bipolar disorder or disruptive mood dysregulation disorder.
It can be difficult to know when you have depression or when you should use a depression treatment program. It can be even more challenging to recognize that you have a problem and need help, especially if you have not had a mental health crisis before.
Getting a handle on how you are feeling is one of the best ways to help you decide whether you need a depression treatment program, but working through those emotions is often easier said than done. Sunrise Vista is here to help.
What Causes Depression?
Depression does not have a single cause. It is often a combination of several factors. Some of the most common reasons might involve:
- Stressful events
- Low self-esteem or overly self-critical
- Family history of depression
- Giving birth
- Alcohol and drugs
- Certain chronic or life-threatening illnesses
A combination of events or circumstances will often trigger depression. It is also more common in older adults and those who live in difficult social and economic circumstances.
Signs and Symptoms of Depression
Depression is extremely common. The World Health Organization reports that more than 264 million people of all ages suffer from depression around the world. It can become a serious health condition, which affects life at home, work, or school. It can affect someone’s daily activities in a way that leads to severe health concerns.
Generally, depression is classified as mild, moderate, or severe. Most types of depression can be chronic, affecting some for their entire life. Relapses are common, especially if the condition goes untreated.
There is a significant difference between the occasional bad mood and depression. Some of the more common symptoms of clinical depression include the following signs and symptoms. A combination of these symptoms may trigger the need for an inpatient treatment program.
- Feelings of unhappiness and hopelessness
- Losing interest in things you once enjoyed
- Feeling very tearful
- Symptoms of anxiety
- Constantly feeling tired
- Poor sleep
- Decreases sex drive
- Body aches and pains
- Decreased appetite
- Trouble with concentration or focus
Keep in mind that low moods will subside after a short period of time. The occasional low mood is normal, and it may not be a symptom of depression.
Severe cases often involve thoughts of suicide. If you are having these thoughts, you need to reach out to someone to talk through what you are feeling. Sunrise Vista is available to provide the following services:
How Do I Know When to Enroll in a Depression Treatment Program?
When you decide you need help is ultimately up to you. However, if you are having suicidal thoughts, you should enroll in a depression treatment program immediately. They will provide a mental health screening and crisis stabilization as needed for your situation.
If your depression symptoms are not as severe, you may want to consider mental health therapies if your depression symptoms have been present for two weeks or longer. Your primary doctor can recommend treatment programs in your area.
There are several reasons that people avoid treatment who have depression. They assume that they will “snap out of it” or that their negative feelings will pass. However, you do not have to suffer through the symptoms of depression alone. Getting help is easy and can affect your long-term health. With treatment, 70% of those with clinical depression can improve in just a few weeks.