man experiencing anxiety during a pandemic

How to Cope with Anxiety During a Pandemic

Anxiety can cause people difficulties at the best of times. However, during a pandemic, these issues can become even more severe. Many factors can trigger anxiety during a pandemic. As such, an anxiety treatment program can be an extremely valuable treatment option. Factors That Contribute to Anxiety Anxiety is a natural response to stress. It…

man thinking about signs you are stressed

What Are Signs That You Are Stressed?

Stress is the body’s way of responding to a threat or a demand. Real or imagined danger kickstarts the body’s defenses and creates a ‘flight or fight response.’ When working properly and effectively, your responses to stress can help keep you energetic, focused, and alert. But recognizing signs you are stressed can help prevent negative…

woman thinking about seeking mental health services

Seeking Mental Health Services During COVID-19

The COVID-19 pandemic has led to a surge in mental health issues. Social isolation, joblessness, and the rising death toll cause an increase in anxiety about the future, feelings of claustrophobia, and loneliness. Uncertainty about the future has caused many people to have depression, anxiety, phobias, and extreme restlessness. Unfortunately, many people cannot get the…