Cognitive-behavioral therapy (CBT) is a type of talk therapy, helping people identify negative thoughts. Once the negative or false thought is determined, it is replaced with a healthier thought. CBT is routinely used to treat depression and mood disorders.
The mental health professionals at Sunrise Vista frequently utilize CBT as part of a patient’s treatment plan. If you or a loved one suffers from depression, learn more about the benefits of cognitive-behavioral therapy by calling 844-942-3007.
What Is Cognitive-Behavioral Therapy?
CBT is also called psychotherapy. Studies show that this therapy can work as well as an antidepressant. Additional research shows that some people who get CBT are half as likely as people who only get medication to have depression again within a year.
One of the reasons CBT effectively treats depression and mood disorders is that it modifies thought patterns to change moods and behaviors. This type of treatment focuses on developing balanced and constructive ways to address challenging or stressful situations. Also, CBT may be used in conjunction with other treatments to help with depression.
Several different types of medical professionals can provide CBT, including a psychologist, licensed counselor, licensed clinical social worker, or other professionals with mental health training. Studies show that CBT exhibits results in as few as 10 to 20 sessions.
When it comes to the long-term effects of CBT, studies show that there are long-term risks. Given the nature of CBT, it can be uncomfortable for some people to talk about their thoughts and emotions. In therapy, patients commonly address situations they might otherwise avoid. Consequently, part of therapy may be addressing these situations. For example, if a patient fears dogs, their therapist may ask them to visit a family member with a pet dog.
Cognitive-Behavioral Therapy Treatment in Ohio
While CBT is commonly used to treat depression, that isn’t the only disorder that it is used for. Below is a list of other disorders CBT is able to treat.
- Antisocial behaviors
- Anxiety disorders
- Attention deficit hyperactivity disorder
- Bipolar disorder
- Eating disorders
- General stress
- Personality disorders
At Sunrise Vista, we have experience treating a variety of mental health disorders. Most of our programs have a foundation in CBT.
What to Expect From CBT
Seeking mental health treatment can be intimidating, deterring many from beginning the process of recovery at all. However, below is a list of things a patient can expect during CBT:
- Recognizing misconceptions
- Viewing situations beyond good vs. bad
- Addressing and recognizing persistent negative thoughts and worries about the future
- Setting and tracking goals based on individual needs
- Role-playing based on past conflicts
- Anger-management tools
- Journaling and reflection
A mental health professional walks their patients through all of the steps of this therapy through open and active communication. When a patient suffers from depression, they are more than just sad. Recognizing the source of their overall sadness and the misconceptions about their life through CBT can be the first step toward recovery.
Find Depression Treatment in Ohio at Sunrise Vista
Through cognitive-behavioral therapy and a variety of other programs and services, our team of experienced clinicians helps people identify their negative thoughts and reframe things positively. Consequently, our clients go on to have happier, more productive lives. Other programs and services offered to treat depression at Sunrise Vista may include:
- Partial hospitalization
- Dialectical behavior therapy (DBT)
- Family therapy
- Dual diagnosis treatment
- Recreational therapy programs
If you or someone you know is struggling with depression or any other mental health disorder, contact the behavioral health experts at Sunrise Vista 844-942-3007. We offer a free, confidential assessment to determine the best course of action for you or a loved one. Let us help you restore peace of mind.